Health and Beauty

Is it time to shed those pesky extra pounds that have slowly crept onto your body over the years? You have the weight to lose and enough sense to choose NOT to pick one of those trendy quick weight loss diets. Your choice is to find a healthy and balanced weight loss diet. It would be wise to strive to find a diet that provides all the nutrients required for a weight loss program. Read more: A Balanced Weight Loss Diet is the Best Way to Lose Weight

We all know that we need to get more fresh fruits and vegetables in our diets. In fact, the new food pyramid recommends getting nine servings of produce per day. That is a lot of fruits and vegetables to put into your body in one day. But you can do it! By drinking healthy juice you can get your daily recommended allowance of produce and boost your health at the same time. Read more: Juice Your Way to Better Health

Carpal Tunnel Syndrome is a repetitive strain injury that gained prominence in the 80's and 90s. In fact, it was called the "occupational disease of the 90's" because of how prevalent it was. It continues to cause extreme dysfunction to many. Read more: The Hidden Cause of Your Carpal Tunnel That May Save You From Painful Surgery or Expensive Drugs...

Shea butter is an extremely versatile, natural product that derives from the African Shea tree. It is produced by crushing and roasting Shea nuts, followed by grinding them in order to produce a smooth paste. This paste is then kneaded with water to separate the oils contained within. This produces butter oil curds, which are then melted over a long period of time to remove excess water and produce the Shea butter. The butter is then left to cool and is rolled into balls for storage. It is primarily used as a moisturiser, to penetrate deeply into the skin and improve skin texture and elasticity. It has anti-inflammatory properties and can be used for: Read more: Shea butter skincare